Recipe - First course - Gluten free

Red risotto with mussels and potatoes

In this red risotto with mussels and potatoes you can find all the scent of the sea, it is scrumptious and nourishing so, according to the occasion, you can also […]

Recipe - Second course - Ethnic-Fusion

Fat-free curried chicken breast

It was a long time since I proposed you a light recipe, so today I decided to prepare a fat-free curried chicken breast that is a second course with very […]

Recipe - Second course - Dairy free

Slow-cooked pork roast with red currant sauce

It’s been a few days since I’m experimenting with the preparation of some courses using the slow cooking system, and I made a tender and juicy roast pork that I […]

Recipe - First course - Dairy free

Polenta gnocchi with codfish and olives

Despite my southern Italy origins I really like polenta and, regularly, comes that time of year when, at the end of summer, I can not wait for the temperature to […]

Recipe - Starter & Appetizer - Ethnic-Fusion

Tacos with chicken, pico de gallo and avocado

During the weekend I organized a dinner on the terrace with some friends and, considering the context and the hot temperature outside, I wanted to prepare something fresh, which at […]

Recipe - First course - Salad

Tomatoes stuffed with light rice salad

We are very close to the dreaded bikini test and never like during this time of year we think of the abundance of roundness and that extra pound put on […]

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